|Yoga is an ancient integral part of alternative and complimentary medicine. Yoga therapy depends upon Physical, Mental and Spiritual Triangle. Yoga is effective in many ailments which even not possible to the regular medical sciences. This method is quite simple and natural. It does not have any sort of side effects. Yoga cures in three ways i.e. spiritually, mentally, physically. It even controls are emotions. Yoga is considered to be a link between God and humans. Yoga therapy is also quite beneficial in major diseases like cancer, blood pressure ailments, heart problems, reduces varicose veins and improves circulation of blood, corrects bad body posture, improves muscle and joint flexibility, build bone, relieves and cures painful ailments like arthritis, back pain and is able to decompress the spine.